| Ringside | Studio | |||||||
| Day & Time | 1500hrs to 1630hrs | 1830hrs to 1930hrs | 1930hrs to 2145hrs | 1100hrs to 1230hrs | 1300hrs to 1430hrs | 1500hrs to 1630hrs | 1830hrs to 2000hrs | 2015hrs to 2145hrs |
| Mon | Fight School (Terence) | Fitness Focus (Terence) | Fitness Focus (Peter ) | |||||
| Tues | Fight Squad (Terence) | Fitness Focus (Robert) | Fitness Focus (Robert ) | |||||
| Wed | Intro to Muaythai (Peter) | Personal Training | Personal Training | Fitness Focus (Peter ) | ||||
| Thurs | Fight Squad (Terence) | Fitness Focus (Robert) | Fitness Focus (Robert ) | |||||
| Fri | Fight School (Terence) | Fitness Focus (Peter) | Fitness Focus (Robert ) | |||||
| Sat | Sparring (Terence) | Kids Class (Robert) | Fitness Focus (Terence) | Fitness Focus (Peter) | ||||
* Fight Squad Training only for Competitors
** Closed on Public Holidays & Competition Days